Improving Your Health
The mental, physical, spiritual and emotional parts of you need to provide you a secure, solid, foundation as you explore and conquer your world.
As we grow older life may throw major changes our way.
Has an unexpected health issue suddenly reared its head?
Are you feeling the effects of mental fatigue from continually giving and doing for everyone else?
Do you wonder how you can possibly live a life of peace and contentment?
Are you truly happy with how things are for you?
Find out how introducing change into your life and gaining inspiration from others can greatly improve your health!
Health & Wellbeing…
The only thing that is stopping you is your mindset. You’re not ready for the knackers yard yet…read more
In around 2008, my children had grown up and the grandchildren weren’t all my responsibility. And then something unexpected happened…read more
Are you lost in the daily distractions and temptations which detract you from sitting down for an hour with someone who can help you start to put the pieces together?read more
There is something rising within women now. It’s a spirit within that says I matter, I am important, I have a voice. Helen Butler explains allread more
If only everyone viewed the world as Alex does. No barriers, he had not judged me as I had judged him. To see the person, the ability and not the disability.read more
“If I could take anything from knowing you both it would be that life is there to be enjoyed, as you never know when the ride will be over”. Read Elliot’s letter to his Nanread more
Having a break from large amounts of heavy food for a day is a fantastic way to clean out your body. It’s time for a spring cleanread more
You start to see life differently, you let the little things go. Its made me appreciate spending more time with family and friendsread more
Age doesn’t matter, it’s all relative. You are only as young as you allow yourself to be.read more
As we all say hello to a new year and fresh starts, I am taking a good look at where I am in my liferead more
To all those women out there your amazing, let your true light shineread more
A recent survey in the Huffington Post found that a quarter of people put on weight after joining a gym. Why?read more
This confidence has come from a state of mind that says – if you don’t do it now you never will.read more
Continuing Janet’s perspective on life, does any of this ring true for you as well? Energy and marriage are today’s topicsread more
What will nourish and nurture you over the coming months? How will you ensure you’re making the most of your day?read more
What does being a September Woman mean to you? Self-belief, sex and enjoying retirement are today’s topicsread more
Do you sometimes feel negative? There are ways to turn your mood around. Here’s my top tipsread more